Your answer is yes, if…

• You’re feeling anxious, stressed, and overwhelmed in life.

• You’re ready and willing to commit to your mental health and healing.

• You want to develop a healthier relationship with yourself and others.

• You want to learn and practice new coping skills to manage symptoms.

• You want to learn how to manage stress better.

• You are ready to explore, process & understand your experiences and feelings.

• You are ready to heal your past and release mistaken beliefs that have held you back.

• You are ready to improve your mental health and overall well-being.

• You are ready and willing to live and develop a healthier lifestyle.

• You are open to learning about a variety of resources & referrals to incorporate in your journey of healing mind, body, & spirit; yoga, meditation, mindfulness, physical wellness, chiropractic, reiki, energy work, QNRT, craniosacral therapy etc.

  Disclaimer: Other resources are only recommendations and Whole Healing LLC may not provide these services. Whole Healing LLC will honor and respect what feels right for you. You have the right to decline and not use recommendations.

What to Expect in Therapy: Diagnostic Assessment and Intake

Your first session, often called an intake or diagnostic assessment, is the starting point for your therapy journey. During this appointment, your therapist will ask questions to better understand your concerns, background, and goals. This process is collaborative and not a test—there are no right or wrong answers. It’s simply a way to get a full picture of your experience in a safe and confidential environment. Topics may include your current emotional concerns, personal and family mental health history, medical background, past therapy experiences, major life events, and daily functioning (such as sleep, appetite, and energy levels). Your therapist may use structured questions or written assessments to help gather information. After this session, your therapist will share a recommended approach and begin creating a plan tailored to your needs.

Common Therapy Questions and Answers

Can therapy help with things like anxiety, trauma, or relationships?

Yes. Therapy can help with a wide range of challenges including anxiety, depression, stress, trauma, grief, life transitions, and relationship issues. Your therapist will work with you to address the specific issues that matter most to you.

What happens in a typical therapy session?

In a regular session, you and your therapist will talk about your thoughts, feelings, and behaviors in a supportive and nonjudgmental setting. Depending on your goals and your therapist’s style, sessions may involve developing coping strategies, processing emotions, identifying patterns, or exploring past experiences. Some therapists may offer exercises or things to reflect on between sessions.

How long is each session?

Most sessions last about 55 minutes. Some initial or specialized sessions may be a bit longer. Sessions are usually scheduled weekly, but frequency can vary depending on your needs.

Is everything I say confidential?

Yes, therapy is confidential. Your privacy is protected by law, with a few exceptions: if there is a risk of serious harm to yourself or someone else, if there is suspected abuse of a child, elder, or vulnerable adult, or if there is a legal court order. These exceptions will be explained clearly at the start of therapy.

How long will I need to be in therapy?

The length of therapy varies for each person. Some people attend for a few months to work on specific goals, while others engage in longer-term therapy for deeper healing and growth. You and your therapist will regularly check in about your progress and goals.

What if I don’t know what to talk about?

That’s completely normal. You don’t need to come in with a prepared agenda. Your therapist is trained to help guide the conversation and support you in exploring whatever is on your mind, even if you’re unsure where to begin.

What if I don’t feel comfortable with my therapist?

Feeling safe and understood is key to effective therapy. If you’re not feeling a strong connection, you’re encouraged to bring that up with your therapist. If needed, they can help you find someone who may be a better fit.

Is medication required?

Medication is not required to benefit from therapy. Therapists do not prescribe medication, but if it seems like a helpful option, your therapist can refer you to a psychiatrist or medical provider to explore it further.

Do you offer virtual sessions?

Many therapists offer telehealth sessions, which are conducted over secure video platforms and follow the same privacy and confidentiality standards as in-person sessions. Virtual therapy offers flexibility and accessibility from the comfort of your home. Whole Healing provides telehealth sessions only.

There are many benefits to telehealth video therapy.

1. Convenience and Accessibility

• No travel required: Therapy can be done from home or work. You don’t have to plan extra time in your day for driving.

• Ideal for remote areas: Individuals in rural or underserved locations can access mental health support.

2. Comfort and Privacy

• Familiar environment: Being in your own space can reduce anxiety and make it easier to open up.

• More privacy: Less risk of being seen entering a clinic or office.

• Control over setting: You can choose where and how you engage in therapy (e.g., via video, audio).

3. Cost-Effectiveness

• No travel costs: Saves money on transportation or childcare.

4. Easier for Some Populations

• Social anxiety or mobility issues: Online therapy can feel less intimidating and is physically easier.

• Busy professionals or parents: Fits more easily into packed schedules.

5. Continuity of Care

• During life transitions: Therapy can continue uninterrupted during public health crises (like COVID-19).

I have an immense appreciation and passion in Integrative wellness and holistic healing. I believe in providing therapy that encourages healing of the mind, body, and spirit. In my therapy sessions I utilize Adlerian therapy; with a warm, nourishing, solution oriented approach.

Adlerian therapy is a positive, goal-oriented approach that focuses on helping individuals understand their thoughts, feelings, and behaviors in the context of their life experiences. Developed by Alfred Adler, this therapy emphasizes the importance of social connections, a sense of belonging, and purposeful behavior. Adlerian therapists work collaboratively with clients to explore early childhood memories, identify patterns of thinking, and uncover mistaken beliefs that may be holding them back. Key techniques include encouragement, exploring family dynamics, identifying life goals, and fostering personal responsibility. The aim is to empower clients to develop healthier ways of thinking, build self-confidence, and create meaningful change in their lives and relationships.

Holistic or integrative therapy takes into account the whole person—mind, body, emotions, and spirit—rather than focusing on just one aspect of mental health. This approach blends different therapeutic techniques based on each person’s unique needs, drawing from traditional talk therapy, mindfulness, body-based somaticpractices, and sometimes lifestyle guidance. The goal is to create a balanced path to healing that respects the connection between emotional well-being, physical health, and personal values. Whether addressing anxiety, trauma, or life transitions, holistic therapy aims to support meaningful, lasting change by treating the root causes, not just the symptoms.

I enjoy being able to provide multiple modalities to guide others in their journey of healing so they can experience change outside of the therapy office. I have a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.

With a strong academic foundation in psychology and clinical mental health, holding a Bachelor of Arts in Psychology and a Master of Arts in Clinical Mental Health, I began my journey devoted to improving quality of life for others through compassionate, trauma-informed care.

My professional path started in 2008 at Gillette Lifetime Specialty Clinic, a center dedicated to supporting individuals with disabilities, where I contributed to a spina bifida executive function research study. This experience deepened my commitment to advocacy and holistic care, leading to an internship supporting women and children in a domestic abuse safety shelter, where I integrated art therapy into healing practices. In 2013, I expanded my focus to include children on the autism spectrum, working in a day treatment setting to support their developmental needs.

Throughout my career, I have worked closely with children and families across diverse settings. In graduate school, I designed and implemented a dissertation experiential project using yoga to support functional outcomes in children diagnosed with autism. I later provided in-home family therapy as part of an early childhood program and served as a school-linked mental health therapist in an elementary setting, specializing in trauma treatment for young students. In addition, I have experience working with adults managing anxiety, trauma, interpersonal, and relationship challenges.

My passion for service extends beyond clinical settings. I have volunteered with organizations including Make-A-Wish, We Can Ride (supporting children with disabilities), and Feed My Starving Children. I have participated in multiple 5K runs to support epilepsy & Down Syndrome awareness and have also sponsored a child through Save the Children.

Furthering my dedication to holistic and integrative care, I have received a certificate in Integrative Medicine and Nutrition for PTSD and Complex Trauma alongside certifications as a yoga teacher, sound bath healing practitioner, and Reiki energy worker. I have also completed specialized training in Eye Movement Desensitization and Reprocessing (EMDR), enhancing my ability to support individuals on their path to healing.

As part of my commitment to helping others heal, I have written two children’s books and developed a self reflection planner to guide individuals on their journey of growth and healing.